16.8 km | 01:25:37 | 05:05/km日期: 2014-10-28 15:59 - 卡路里: 1269 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'24" / 05'08" / 05'06" / 05'00" / 05'01" / 04'57" / 04'49" / 04'48" / 05'01" / 05'08" / 05'08" / 04'53" / 05'10" / 05'10" / 05'09" / 05'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 377 / 377 |
| 2 | | 05'15" (+00'32") | 415 / 793 |
| 3 | | 05'12" (+00'29") | 400 / 1193 |
| 4 | | 05'07" (+00'24") | 409 / 1602 |
| 5 | | 05'03" (+00'20") | 402 / 2005 |
| 6 | | 05'04" (+00'21") | 410 / 2415 |
| 7 | | 05'06" (+00'23") | 408 / 2823 |
| 8 | | 05'10" (+00'27") | 405 / 3229 |
| 9 | | 04'56" (+00'13") | 410 / 3640 |
| 10 | | 04'54" (+00'11") | 410 / 4050 |
| 11 | | 04'58" (+00'15") | 408 / 4458 |
| 12 | | 05'04" (+00'21") | 404 / 4862 |
| 13 | | 04'59" (+00'16") | 407 / 5270 |
| 14 | | 04'55" (+00'12") | 405 / 5676 |
| 15 | | 04'55" (+00'12") | 409 / 6085 |
| 16 | | 04'53" (+00'10") | 412 / 6498 |
| 17 | | 04'47" (+00'04") | 413 / 6911 |
| 18 | | 04'47" (+00'04") | 409 / 7321 |
| 19 | | 04'48" (+00'05") | 412 / 7733 |
| 20 | | 04'43" | 416 / 8150 |
| 21 | | 04'59" (+00'16") | 427 / 8577 |
| 22 | | 05'09" (+00'26") | 419 / 8997 |
| 23 | | 05'03" (+00'20") | 503 / 9501 |
| 24 | | 05'11" (+00'28") | 427 / 9928 |
| 25 | | 05'13" (+00'30") | 415 / 10344 |
| 26 | | 05'07" (+00'24") | 423 / 10767 |
| 27 | | 04'58" (+00'15") | 421 / 11189 |
| 28 | | 04'56" (+00'13") | 428 / 11617 |
| 29 | | 04'52" (+00'09") | 423 / 12041 |
| 30 | | 05'05" (+00'22") | 432 / 12473 |
| 31 | | 05'09" (+00'26") | 429 / 12902 |
| 32 | | 05'12" (+00'29") | 431 / 13334 |
| 33 | | 05'13" (+00'30") | 436 / 13771 |
| 34 | | 05'06" (+00'23") | 427 / 14199 |
| 35 | | 05'05" (+00'22") | 432 / 14631 |
| 36 | | 05'13" (+00'30") | 433 / 15064 |
| 37 | | 05'05" (+00'22") | 429 / 15493 |
| 38 | | 05'06" (+00'23") | 441 / 15934 |
| 39 | | 05'03" (+00'20") | 461 / 16396 |
| 40 | | 04'56" (+00'13") | 462 / 16859 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 04'48" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 05'08" | 00:50'22" |
| 11 | 05'08" | 00:55'30" |
| 12 | 04'53" | 01:00'23" |
| 13 | 05'10" | 01:05'33" |
| 14 | 05'10" | 01:10'43" |
| 15 | 05'09" | 01:15'52" |
| 16 | 05'07" | 01:20'59" |
| 16.8 | 05'47" | 01:25'37" |
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