16.2 km | 01:27:11 | 05:22/km日期: 2014-11-02 16:50 - 地點: 興隆路河堤步道 - 平均心率: 112 - 卡路里: 1253 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'05" / 05'14" / 05'22" / 05'24" / 05'23" / 05'28" / 05'24" / 05'28" / 05'28" / 05'29" / 05'16" / 05'19" / 05'19" / 05'16" / 05'24" / 05'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1005 / 1005 |
| 2 | | 05'15" (+00'12") | 1014 / 2019 |
| 3 | | 05'20" (+00'17") | 994 / 3014 |
| 4 | | 05'24" (+00'21") | 1011 / 4025 |
| 5 | | 05'24" (+00'21") | 1003 / 5029 |
| 6 | | 05'25" (+00'22") | 1007 / 6036 |
| 7 | | 05'24" (+00'21") | 1000 / 7037 |
| 8 | | 05'28" (+00'25") | 1007 / 8045 |
| 9 | | 05'28" (+00'25") | 992 / 9037 |
| 10 | | 05'29" (+00'26") | 1005 / 10043 |
| 11 | | 05'12" (+00'09") | 1003 / 11046 |
| 12 | | 05'20" (+00'17") | 1002 / 12049 |
| 13 | | 05'18" (+00'15") | 1014 / 13063 |
| 14 | | 05'18" (+00'15") | 1000 / 14063 |
| 15 | | 05'19" (+00'16") | 1008 / 15072 |
| 16 | | 05'17" (+00'14") | 1008 / 16081 |
| 17 | | 05'25" (+00'22") | 224 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
105.13 km 
ASICS GT2000 2 累積 :
1189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'14" | 00:10'19" |
| 3 | 05'22" | 00:15'41" |
| 4 | 05'24" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'28" | 00:31'56" |
| 7 | 05'24" | 00:37'20" |
| 8 | 05'28" | 00:42'48" |
| 9 | 05'28" | 00:48'16" |
| 10 | 05'29" | 00:53'45" |
| 11 | 05'16" | 00:59'01" |
| 12 | 05'19" | 01:04'20" |
| 13 | 05'19" | 01:09'39" |
| 14 | 05'16" | 01:14'55" |
| 15 | 05'24" | 01:20'19" |
| 16 | 05'16" | 01:25'35" |
| 16.2 | 07'20" | 01:27'11" |
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