17.2 km | 01:45:04 | 06:06/km日期: 2014-10-30 19:24 - 平均心率: 130 - 卡路里: 829 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'15" / 05'39" / 05'55" / 06'15" / 05'27" / 05'10" / 05'43" / 06'53" / 13'01" / 06'08" / 05'55" / 05'17" / 04'52" / 04'41" / 04'34" / 05'41" / 06'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+01'21") | 1000 / 3000 |
| 4 | | 06'15" (+01'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+02'20") | 1000 / 8000 |
| 9 | | 13'01" (+08'28") | 1000 / 9000 |
| 10 | | 06'07" (+01'34") | 1000 / 10000 |
| 11 | | 05'55" (+01'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'42" (+01'09") | 1000 / 16000 |
| 17 | | 06'12" (+01'39") | 1000 / 17000 |
| 18 | | 07'04" (+02'31") | 199 / 17199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 06'15" | 00:24'04" |
| 5 | 05'27" | 00:29'31" |
| 6 | 05'10" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 06'53" | 00:47'17" |
| 9 | 13'01" | 01:00'18" |
| 10 | 06'08" | 01:06'26" |
| 11 | 05'55" | 01:12'21" |
| 12 | 05'17" | 01:17'38" |
| 13 | 04'52" | 01:22'30" |
| 14 | 04'41" | 01:27'11" |
| 15 | 04'34" | 01:31'45" |
| 16 | 05'41" | 01:37'26" |
| 17 | 06'13" | 01:43'39" |
| 17.2 | 07'06" | 01:45'04" |
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