20.0 km | 01:51:58 | 05:35/km日期: 2020-08-30 18:32 - 地點: 湖口鄉 - 天氣: 風大 - 平均心率: 161 - 卡路里: 1326 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61%
Pace: 05'56" / 05'38" / 05'35" / 05'35" / 05'30" / 05'17" / 05'42" / 05'27" / 05'31" / 05'29" / 05'22" / 05'22" / 06'12" / 06'06" / 05'38" / 05'33" / 05'30" / 05'27" / 05'37" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+00'48") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
200.24 km 
NIKE ZOOM PEGASUS TURBO 2 累積 :
1141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'42" | 00:39'13" |
| 8 | 05'27" | 00:44'40" |
| 9 | 05'31" | 00:50'11" |
| 10 | 05'29" | 00:55'40" |
| 11 | 05'22" | 01:01'02" |
| 12 | 05'22" | 01:06'24" |
| 13 | 06'12" | 01:12'36" |
| 14 | 06'06" | 01:18'42" |
| 15 | 05'38" | 01:24'20" |
| 16 | 05'33" | 01:29'53" |
| 17 | 05'30" | 01:35'23" |
| 18 | 05'27" | 01:40'50" |
| 19 | 05'37" | 01:46'27" |
| 20 | 05'23" | 01:51'50" |
| 20.0 | 04'39" | 01:52'00" |
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