28.9 km | 03:54:28 | 08:06/km日期: 2020-08-30 05:37 - 總爬升: 612 m - 平均心率: 150 - 卡路里: 2269 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 06'56" / 06'20" / 06'34" / 06'04" / 06'45" / 05'59" / 07'34" / 07'40" / 06'36" / 08'01" / 06'57" / 06'11" / 12'33" / 07'04" / 07'01" / 09'13" / 10'24" / 07'13" / 10'14" / 09'01" / 09'31" / 08'10" / 09'27" / 14'54" / 07'14" / 06'29" / 08'51" / 06'49" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'33" (+01'34") | 1000 / 7000 |
| 8 | | 07'40" (+01'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'36") | 1000 / 9000 |
| 10 | | 08'00" (+02'01") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 12'33" (+06'34") | 1000 / 13000 |
| 14 | | 07'03" (+01'04") | 1000 / 14000 |
| 15 | | 07'01" (+01'02") | 1000 / 15000 |
| 16 | | 09'12" (+03'13") | 1000 / 16000 |
| 17 | | 10'24" (+04'25") | 1000 / 17000 |
| 18 | | 07'12" (+01'13") | 1000 / 18000 |
| 19 | | 10'14" (+04'15") | 1000 / 19000 |
| 20 | | 09'00" (+03'01") | 1000 / 20000 |
| 21 | | 09'31" (+03'32") | 1000 / 21000 |
| 22 | | 08'09" (+02'10") | 1000 / 22000 |
| 23 | | 09'26" (+03'27") | 1000 / 23000 |
| 24 | | 14'53" (+08'54") | 1000 / 24000 |
| 25 | | 07'14" (+01'15") | 1000 / 25000 |
| 26 | | 06'29" (+00'30") | 1000 / 26000 |
| 27 | | 08'51" (+02'52") | 1000 / 27000 |
| 28 | | 06'48" (+00'49") | 1000 / 28000 |
| 29 | | 09'38" (+03'39") | 903 / 28903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'04" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 05'59" | 00:38'38" |
| 7 | 07'34" | 00:46'12" |
| 8 | 07'40" | 00:53'52" |
| 9 | 06'36" | 01:00'28" |
| 10 | 08'01" | 01:08'29" |
| 11 | 06'57" | 01:15'26" |
| 12 | 06'11" | 01:21'37" |
| 13 | 12'33" | 01:34'10" |
| 14 | 07'04" | 01:41'14" |
| 15 | 07'01" | 01:48'15" |
| 16 | 09'13" | 01:57'28" |
| 17 | 10'24" | 02:07'52" |
| 18 | 07'13" | 02:15'05" |
| 19 | 10'14" | 02:25'19" |
| 20 | 09'01" | 02:34'20" |
| 21 | 09'31" | 02:43'51" |
| 22 | 08'10" | 02:52'01" |
| 23 | 09'27" | 03:01'28" |
| 24 | 14'54" | 03:16'22" |
| 25 | 07'14" | 03:23'36" |
| 26 | 06'29" | 03:30'05" |
| 27 | 08'51" | 03:38'56" |
| 28 | 06'49" | 03:45'45" |
| 28.9 | 09'38" | 03:54'28" |
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