30.1 km | 02:45:06 | 05:28/km日期: 2014-10-31 19:23 - 地點: 羅東傳藝路 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2556 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'59" / 04'53" / 05'00" / 05'05" / 05'15" / 05'10" / 05'14" / 05'13" / 05'14" / 05'18" / 05'12" / 05'10" / 05'17" / 05'22" / 05'25" / 05'34" / 05'29" / 05'34" / 05'26" / 05'30" / 05'34" / 05'31" / 05'44" / 05'46" / 06'00" / 06'01" / 05'57" / 06'01" / 06'20" / 06'04" / 07'08" /
宜蘭國道馬賽前 LSD...狀況還不錯~
但到了25KM 之後體能真正下滑~
看來體能還是要再加強些~^^...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'05" | 00:19'57" |
| 5 | 05'15" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'14" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 05'14" | 00:46'03" |
| 10 | 05'18" | 00:51'21" |
| 11 | 05'12" | 00:56'33" |
| 12 | 05'10" | 01:01'43" |
| 13 | 05'17" | 01:07'00" |
| 14 | 05'22" | 01:12'22" |
| 15 | 05'25" | 01:17'47" |
| 16 | 05'34" | 01:23'21" |
| 17 | 05'29" | 01:28'50" |
| 18 | 05'34" | 01:34'24" |
| 19 | 05'26" | 01:39'50" |
| 20 | 05'30" | 01:45'20" |
| 21 | 05'34" | 01:50'54" |
| 22 | 05'31" | 01:56'25" |
| 23 | 05'44" | 02:02'09" |
| 24 | 05'46" | 02:07'55" |
| 25 | 06'00" | 02:13'55" |
| 26 | 06'01" | 02:19'56" |
| 27 | 05'57" | 02:25'53" |
| 28 | 06'01" | 02:31'54" |
| 29 | 06'20" | 02:38'14" |
| 30 | 06'04" | 02:44'18" |
| 30.1 | 07'08" | 02:45'06" |
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