14.0 km | 01:41:05 | 07:12/km日期: 2020-08-29 16:33 - 平均心率: 134 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 06'43" / 06'48" / 07'21" / 07'38" / 07'13" / 06'41" / 07'00" / 06'45" / 08'17" / 07'03" / 07'54" / 07'11" / 06'48" / 07'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'02") | 1000 / 1000 |
2 | | 06'47" (+00'06") | 1000 / 2000 |
3 | | 07'20" (+00'39") | 1000 / 3000 |
4 | | 07'37" (+00'56") | 1000 / 4000 |
5 | | 07'12" (+00'31") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 07'00" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'03") | 1000 / 8000 |
9 | | 08'16" (+01'35") | 1000 / 9000 |
10 | | 07'03" (+00'22") | 1000 / 10000 |
11 | | 07'54" (+01'13") | 1000 / 11000 |
12 | | 07'10" (+00'29") | 1000 / 12000 |
13 | | 06'48" (+00'07") | 1000 / 13000 |
14 | | 07'29" (+00'48") | 1000 / 14000 |
15 | | 07'56" (+01'15") | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 :
168.02 km new balance mfcfllk-1 累積 :
980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'48" | 00:13'31" |
3 | 07'21" | 00:20'52" |
4 | 07'38" | 00:28'30" |
5 | 07'13" | 00:35'43" |
6 | 06'41" | 00:42'24" |
7 | 07'00" | 00:49'24" |
8 | 06'45" | 00:56'09" |
9 | 08'17" | 01:04'26" |
10 | 07'03" | 01:11'29" |
11 | 07'54" | 01:19'23" |
12 | 07'11" | 01:26'34" |
13 | 06'48" | 01:33'22" |
14 | 07'30" | 01:40'52" |
14.0 | 08'00" | 01:41'07" |