23.8 km | 02:24:41 | 06:04/km日期: 2020-08-30 06:10 - 總爬升: 472 m - 地點: 北埔綠世界 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1200 Cal - 總步數: 26264 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'03" / 06'23" / 05'06" / 05'16" / 05'13" / 05'32" / 05'36" / 05'42" / 06'07" / 05'31" / 05'56" / 06'01" / 05'56" / 05'49" / 05'36" / 05'58" / 05'30" / 05'17" / 06'11" / 07'10" / 06'17" / 07'22" / 07'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 | 183 / 88 |
| 2 | | 06'27" (+01'18") | 1000 / 2001 | 185 / 83 |
| 3 | | 05'09" | 1002 / 3004 | 186 / 103 |
| 4 | | 05'20" (+00'11") | 1001 / 4005 | 188 / 99 |
| 5 | | 05'18" (+00'09") | 1001 / 5006 | 187 / 100 |
| 6 | | 05'35" (+00'26") | 1003 / 6009 | 189 / 94 |
| 7 | | 05'56" (+00'47") | 1000 / 7010 | 186 / 89 |
| 8 | | 05'42" (+00'33") | 1001 / 8012 | 186 / 94 |
| 9 | | 06'04" (+00'55") | 1000 / 9012 | 185 / 88 |
| 10 | | 05'37" (+00'28") | 1000 / 10013 | 186 / 95 |
| 11 | | 06'01" (+00'52") | 1000 / 11014 | 187 / 88 |
| 12 | | 06'12" (+01'03") | 1000 / 12014 | 186 / 86 |
| 13 | | 06'01" (+00'52") | 1001 / 13016 | 185 / 89 |
| 14 | | 05'51" (+00'42") | 1000 / 14017 | 186 / 91 |
| 15 | | 05'39" (+00'30") | 1000 / 15017 | 186 / 94 |
| 16 | | 06'16" (+01'07") | 1001 / 16019 | 184 / 86 |
| 17 | | 05'22" (+00'13") | 1000 / 17020 | 187 / 99 |
| 18 | | 05'28" (+00'19") | 1001 / 18022 | 188 / 96 |
| 19 | | 06'57" (+01'48") | 1000 / 19022 | 180 / 79 |
| 20 | | 06'44" (+01'35") | 1001 / 20024 | 176 / 84 |
| 21 | | 06'35" (+01'26") | 1001 / 21025 | 183 / 82 |
| 22 | | 07'32" (+02'23") | 1000 / 22025 | 173 / 76 |
| 23 | | 09'27" (+04'18") | 1000 / 23026 | 140 / 74 |
| 24 | | 07'36" (+02'27") | 383 / 23409 | 167 / 78 |
北埔綠世界超半馬試跑
綠世界-北埔-南埔-冷泉折返-北埔老街-秀巒公園-台三線-綠世界
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
274.25 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 05'06" | 00:17'32" |
| 4 | 05'16" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'36" | 00:39'09" |
| 8 | 05'42" | 00:44'51" |
| 9 | 06'07" | 00:50'58" |
| 10 | 05'31" | 00:56'29" |
| 11 | 05'56" | 01:02'25" |
| 12 | 06'01" | 01:08'26" |
| 13 | 05'56" | 01:14'22" |
| 14 | 05'49" | 01:20'11" |
| 15 | 05'36" | 01:25'47" |
| 16 | 05'58" | 01:31'45" |
| 17 | 05'30" | 01:37'15" |
| 18 | 05'17" | 01:42'32" |
| 19 | 06'11" | 01:48'43" |
| 20 | 07'10" | 01:55'53" |
| 21 | 06'17" | 02:02'10" |
| 22 | 07'22" | 02:09'32" |
| 23 | 07'14" | 02:16'46" |
| 23.4 | 19'18" | 02:24'41" |
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