32.0 km | 03:24:56 | 06:24/km日期: 2020-08-30 05:06 - 總爬升: 327 m - 地點: 七星潭 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 1878 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77%
Pace: 06'37" / 06'11" / 06'24" / 06'37" / 06'13" / 06'07" / 05'51" / 05'53" / 05'55" / 05'49" / 05'42" / 05'42" / 05'34" / 06'22" / 06'56" / 11'06" / 06'31" / 05'46" / 06'17" / 07'09" / 05'59" / 06'23" / 06'01" / 06'28" / 38'42" / 06'05" / 06'04" / 07'09" / 06'22" / 06'01" / 12'11" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 08'55" (+03'22") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 05'45" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'44") | 1000 / 19000 |
| 20 | | 07'09" (+01'36") | 1000 / 20000 |
| 21 | | 05'59" (+00'26") | 1000 / 21000 |
| 22 | | 06'23" (+00'50") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 1000 / 23000 |
| 24 | | 05'52" (+00'19") | 1000 / 24000 |
| 25 | | 06'15" (+00'42") | 1000 / 25000 |
| 26 | | 06'06" (+00'33") | 1000 / 26000 |
| 27 | | 06'03" (+00'30") | 1000 / 27000 |
| 28 | | 06'08" (+00'35") | 1000 / 28000 |
| 29 | | 06'21" (+00'48") | 1000 / 29000 |
| 30 | | 06'00" (+00'27") | 1000 / 30000 |
| 31 | | 11'31" (+05'58") | 1000 / 31000 |
| 32 | | 06'42" (+01'09") | 1000 / 32000 |
| 33 | | 04'30" | 11 / 32011 |
星期假日輕鬆跑……
今天告訴自己天氣炎熱…火氣不要再上來…一個早上沒有聽到任何LINE 的聲音（嘮叨聲），總算是一個平靜的早晨，而我只想要靜靜的跑步……就好了~
跑友們~早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 05'51" | 00:44'00" |
| 8 | 05'53" | 00:49'53" |
| 9 | 05'55" | 00:55'48" |
| 10 | 05'49" | 01:01'37" |
| 11 | 05'42" | 01:07'19" |
| 12 | 05'42" | 01:13'01" |
| 13 | 05'34" | 01:18'35" |
| 14 | 06'22" | 01:24'57" |
| 15 | 06'56" | 01:31'53" |
| 16 | 11'06" | 01:42'59" |
| 17 | 06'31" | 01:49'30" |
| 18 | 05'46" | 01:55'16" |
| 19 | 06'17" | 02:01'33" |
| 20 | 07'09" | 02:08'42" |
| 21 | 05'59" | 02:14'41" |
| 22 | 06'23" | 02:21'04" |
| 23 | 06'01" | 02:27'05" |
| 24 | 06'28" | 02:33'33" |
| 25 | 38'42" | 03:12'15" |
| 26 | 06'05" | 03:18'20" |
| 27 | 06'04" | 03:24'24" |
| 28 | 07'09" | 03:31'33" |
| 29 | 06'22" | 03:37'55" |
| 30 | 06'01" | 03:43'56" |
| 31 | 12'11" | 03:56'07" |
| 32 | 06'30" | 04:02'37" |
| 32.0 | 04'27" | 04:02'40" |
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