|  74.4 km | 07:00:15 | 10.6 km/h日期: 2020-08-29 05:56 - 總爬升: 2352 m - 平均心率: 87 - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.69 (-23.43) | 1002 / 1002 | | 2 | | 20.57 (-16.54) | 1004 / 2007 | | 3 | | 18.27 (-18.84) | 1004 / 3011 | | 4 | | 22.22 (-14.89) | 1006 / 4017 | | 5 | | 20.00 (-17.11) | 1001 / 5018 |
| 6 | | 19.46 (-17.65) | 1004 / 6022 | | 7 | | 19.46 (-17.65) | 1002 / 7025 | | 8 | | 18.65 (-18.46) | 1001 / 8026 | | 9 | | 16.67 (-20.45) | 1000 / 9027 | | 10 | | 15.58 (-21.53) | 1001 / 10029 | | 11 | | 14.52 (-22.60) | 1003 / 11032 | | 12 | | 9.78 (-27.33) | 1003 / 12035 | | 13 | | 12.24 (-24.87) | 1001 / 13036 | | 14 | | 13.69 (-23.43) | 1000 / 14037 | | 15 | | 11.18 (-25.93) | 1000 / 15038 | | 16 | | 9.00 (-28.11) | 1001 / 16039 | | 17 | | 8.61 (-28.50) | 1000 / 17040 | | 18 | | 8.57 (-28.54) | 1001 / 18041 | | 19 | | 2.69 (-34.42) | 1000 / 19041 | | 20 | | 9.28 (-27.84) | 1001 / 20043 | | 21 | | 7.86 (-29.25) | 1000 / 21043 | | 22 | | 7.30 (-29.81) | 1002 / 22046 | | 23 | | 9.73 (-27.38) | 1001 / 23047 | | 24 | | 9.23 (-27.88) | 1002 / 24050 | | 25 | | 9.60 (-27.51) | 1001 / 25051 | | 26 | | 8.35 (-28.76) | 1000 / 26052 | | 27 | | 10.32 (-26.80) | 1005 / 27057 | | 28 | | 3.14 (-33.97) | 1006 / 28064 | | 29 | | 15.86 (-21.25) | 1001 / 29065 | | 30 | | 21.82 (-15.30) | 1003 / 30069 | | 31 | | 23.38 (-13.74) | 1001 / 31070 | | 32 | | 21.82 (-15.30) | 1002 / 32073 | | 33 | | 26.47 (-10.64) | 1000 / 33073 | | 34 | | 23.38 (-13.74) | 1004 / 34077 | | 35 | | 8.00 (-29.11) | 1000 / 35078 | | 36 | | 15.13 (-21.99) | 1000 / 36079 | | 37 | | 2.95 (-34.16) | 1000 / 37080 | | 38 | | 3.25 (-33.86) | 1003 / 38083 | | 39 | | 13.95 (-23.16) | 1002 / 39085 | | 40 | | 6.51 (-30.60) | 1000 / 40085 | | 41 | | 4.71 (-32.41) | 1000 / 41085 | | 42 | | 5.33 (-31.78) | 1001 / 42087 | | 43 | | 7.14 (-29.97) | 1000 / 43087 | | 44 | | 6.55 (-30.57) | 1002 / 44089 | | 45 | | 6.33 (-30.79) | 1000 / 45089 | | 46 | | 4.38 (-32.73) | 1000 / 46090 | | 47 | | 3.05 (-34.07) | 1000 / 47090 | | 48 | | 12.77 (-24.35) | 1005 / 48095 | | 49 | | 23.68 (-13.43) | 1004 / 49100 | | 50 | | 24.00 (-13.11) | 1006 / 50106 | | 51 | | 26.47 (-10.64) | 1007 / 51114 | | 52 | | 22.22 (-14.89) | 1004 / 52119 | | 53 | | 24.32 (-12.79) | 1004 / 53123 | | 54 | | 24.49 (-12.62) | 1001 / 54125 | | 55 | | 25.90 (-11.21) | 1002 / 55128 | | 56 | | 23.53 (-13.58) | 1004 / 56132 | | 57 | | 26.09 (-11.03) | 1005 / 57137 | | 58 | | 29.51 (-7.61) | 1006 / 58143 | | 59 | | 26.47 (-10.64) | 1007 / 59151 | | 60 | | 31.03 (-6.08) | 1007 / 60158 | | 61 | | 33.33 (-3.78) | 1007 / 61166 | | 62 | | 29.51 (-7.61) | 1003 / 62169 | | 63 | | 12.24 (-24.87) | 1000 / 63170 | | 64 | | 22.64 (-14.47) | 1002 / 64172 | | 65 | | 23.38 (-13.74) | 1001 / 65174 | | 66 | | 29.75 (-7.36) | 1004 / 66178 | | 67 | | 27.69 (-9.42) | 1000 / 67179 | | 68 | | 34.95 (-2.16) | 1000 / 68179 | | 69 | | 37.11 | 1003 / 69183 | | 70 | | 22.78 (-14.33) | 1003 / 70187 | | 71 | | 28.80 (-8.31) | 1002 / 71189 | | 72 | | 31.86 (-5.25) | 1000 / 72190 | | 73 | | 27.27 (-9.84) | 1008 / 73199 | | 74 | | 3.74 (-33.37) | 1011 / 74211 | | 75 | | 45.57 | 37 / 74249 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 4.2 % | | 2 | 20.6 | -3.8 % | | 3 | 18.8 | 3.8 % | | 4 | 21.8 | 3.0 % | | 5 | 20.1 | 4.4 % | | 6 | 20.3 | 2.8 % | | 7 | 19.1 | 3.0 % | | 8 | 18.8 | 3.5 % | | 9 | 18.8 | 5.3 % | | 10 | 14.9 | 6.3 % | | 11 | 14.7 | 9.1 % | | 12 | 10.7 | 10.0 % | | 13 | 11.5 | 7.9 % | | 14 | 14.1 | 6.1 % | | 15 | 11.8 | 6.6 % | | 16 | 9.3 | 8.6 % | | 17 | 9.1 | 11.4 % | | 18 | 8.7 | 11.8 % | | 19 | 2.7 | 8.6 % | | 20 | 9.3 | 9.0 % | | 21 | 7.6 | 10.9 % | | 22 | 8.3 | 9.1 % | | 23 | 10.5 | 10.9 % | | 24 | 7.1 | 8.9 % | | 25 | 11.5 | 11.4 % | | 26 | 9.7 | 6.6 % | | 27 | 6.8 | 10.6 % | | 28 | 22.5 | -9.0 % | | 29 | 3.2 | -8.4 % | | 30 | 14.6 | -7.7 % | | 31 | 24.0 | -7.6 % | | 32 | 23.5 | -7.9 % | | 33 | 24.3 | -7.9 % | | 34 | 23.8 | -8.4 % | | 35 | 24.2 | -12.0 % | | 36 | 8.2 | -7.8 % | | 37 | 15.5 | -5.8 % | | 38 | 1.9 | -8.5 % | | 39 | 8.2 | 18.2 % | | 40 | 11.5 | -14.9 % | | 41 | 6.4 | 23.0 % | | 42 | 4.8 | 19.7 % | | 43 | 5.4 | 11.7 % | | 44 | 7.2 | 7.6 % | | 45 | 6.9 | 10.9 % | | 46 | 4.0 | 8.8 % | | 47 | 7.5 | 10.8 % | | 48 | 3.1 | 10.0 % | | 49 | 13.0 | 10.6 % | | 50 | 23.7 | -13.9 % | | 51 | 24.7 | -6.1 % | | 52 | 28.6 | -9.6 % | | 53 | 22.0 | -8.7 % | | 54 | 25.2 | -9.8 % | | 55 | 24.7 | -9.7 % | | 56 | 26.1 | -5.5 % | | 57 | 23.8 | -8.3 % | | 58 | 25.5 | -7.1 % | | 59 | 29.8 | -8.4 % | | 60 | 27.1 | -7.4 % | | 61 | 29.0 | -5.8 % | | 62 | 36.0 | -4.0 % | | 63 | 29.3 | -4.6 % | | 64 | 34.0 | -7.8 % | | 65 | 10.5 | -6.9 % | | 66 | 26.5 | -5.0 % | | 67 | 27.5 | -5.9 % | | 68 | 27.9 | -2.0 % | | 69 | 31.9 | -2.7 % | | 70 | 36.0 | -2.2 % | | 71 | 26.9 | -2.7 % | | 72 | 26.7 | 4.7 % | | 73 | 33.6 | -2.3 % | | 74 | 23.5 | 5.7 % | | 75 | 36.0 | -3.7 % | | 74.3 | -2.9 | -2.2 % |
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