16.0 km | 01:33:31 | 05:50/km日期: 2019-02-07 17:41 - 平均心率: 153 - 卡路里: 1072 Cal
Pace: 05'27" / 05'44" / 05'40" / 05'50" / 05'48" / 05'56" / 05'56" / 05'57" / 05'51" / 05'55" / 05'55" / 06'10" / 05'57" / 05'57" / 05'59" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'41" (+00'18") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'25") | 1000 / 5000 |
6 | | 05'55" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'27") | 1000 / 7000 |
8 | | 05'57" (+00'34") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 05'54" (+00'31") | 1000 / 10000 |
11 | | 05'50" (+00'27") | 1000 / 11000 |
12 | | 06'10" (+00'47") | 1000 / 12000 |
13 | | 05'51" (+00'28") | 1000 / 13000 |
14 | | 05'51" (+00'28") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 00'00" | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
204.02 km NIKE Pegasus 35 螢光橘 累積 :
1019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'44" | 00:11'11" |
3 | 05'40" | 00:16'51" |
4 | 05'50" | 00:22'41" |
5 | 05'48" | 00:28'29" |
6 | 05'56" | 00:34'25" |
7 | 05'56" | 00:40'21" |
8 | 05'57" | 00:46'18" |
9 | 05'51" | 00:52'09" |
10 | 05'55" | 00:58'04" |
11 | 05'55" | 01:03'59" |
12 | 06'10" | 01:10'09" |
13 | 05'57" | 01:16'06" |
14 | 05'57" | 01:22'03" |
15 | 05'59" | 01:28'02" |
16 | 05'24" | 01:33'26" |
16.0 | 04'44" | 01:33'31" |