30.0 km | 03:00:04 | 06:00/km日期: 2019-01-26 17:45 - 平均心率: 153 - 卡路里: 1818 Cal
Pace: 05'47" / 05'55" / 05'51" / 05'52" / 05'54" / 05'58" / 05'57" / 06'01" / 05'47" / 05'50" / 06'03" / 06'03" / 06'19" / 05'44" / 06'06" / 05'59" / 06'08" / 06'00" / 06'08" / 06'40" / 06'32" / 06'24" / 06'08" / 06'23" / 06'09" / 16'06" / 05'46" / 05'30" / 05'55" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'42") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'44") | 1000 / 17000 |
| 18 | | 05'59" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+00'46") | 1000 / 19000 |
| 20 | | 06'35" (+01'15") | 1000 / 20000 |
| 21 | | 06'31" (+01'11") | 1000 / 21000 |
| 22 | | 06'21" (+01'01") | 1000 / 22000 |
| 23 | | 06'06" (+00'46") | 1000 / 23000 |
| 24 | | 06'23" (+01'03") | 1000 / 24000 |
| 25 | | 06'07" (+00'47") | 1000 / 25000 |
| 26 | | 16'05" (+10'45") | 1000 / 26000 |
| 27 | | 05'42" (+00'22") | 1000 / 27000 |
| 28 | | 05'28" (+00'08") | 1000 / 28000 |
| 29 | | 05'55" (+00'35") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 00'00" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'58" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'47" | 00:53'02" |
| 10 | 05'50" | 00:58'52" |
| 11 | 06'03" | 01:04'55" |
| 12 | 06'03" | 01:10'58" |
| 13 | 06'19" | 01:17'17" |
| 14 | 05'44" | 01:23'01" |
| 15 | 06'06" | 01:29'07" |
| 16 | 05'59" | 01:35'06" |
| 17 | 06'08" | 01:41'14" |
| 18 | 06'00" | 01:47'14" |
| 19 | 06'08" | 01:53'22" |
| 20 | 06'40" | 02:00'02" |
| 21 | 06'32" | 02:06'34" |
| 22 | 06'24" | 02:12'58" |
| 23 | 06'08" | 02:19'06" |
| 24 | 06'23" | 02:25'29" |
| 25 | 06'09" | 02:31'38" |
| 26 | 16'06" | 02:47'44" |
| 27 | 05'46" | 02:53'30" |
| 28 | 05'30" | 02:59'00" |
| 29 | 05'55" | 03:04'55" |
| 30 | 05'21" | 03:10'16" |
| 30.0 | 04'56" | 03:10'17" |
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