16.0 km | 01:29:54 | 05:36/km日期: 2019-01-29 17:56 - 平均心率: 159 - 卡路里: 1110 Cal
Pace: 05'31" / 05'41" / 05'48" / 05'49" / 05'50" / 05'39" / 05'55" / 05'42" / 05'35" / 05'46" / 05'38" / 05'37" / 05'29" / 05'31" / 05'28" / 04'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'49" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'55") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'38") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 00'00" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.33 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'48" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'46" | 00:57'16" |
| 11 | 05'38" | 01:02'54" |
| 12 | 05'37" | 01:08'31" |
| 13 | 05'29" | 01:14'00" |
| 14 | 05'31" | 01:19'31" |
| 15 | 05'28" | 01:24'59" |
| 16 | 04'52" | 01:29'51" |
| 16.0 | 06'04" | 01:29'54" |
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