30.0 km | 02:55:31 | 05:50/km日期: 2019-02-02 16:38 - 平均心率: 160 - 卡路里: 2071 Cal
Pace: 05'40" / 05'46" / 05'52" / 05'42" / 05'37" / 05'39" / 05'45" / 05'52" / 05'34" / 05'35" / 05'40" / 05'33" / 05'49" / 05'52" / 05'53" / 06'06" / 05'55" / 05'59" / 06'13" / 06'13" / 06'19" / 05'59" / 06'03" / 05'58" / 06'01" / 05'55" / 18'34" / 05'54" / 05'45" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'44") | 1000 / 19000 |
| 20 | | 06'08" (+00'46") | 1000 / 20000 |
| 21 | | 06'13" (+00'51") | 1000 / 21000 |
| 22 | | 05'54" (+00'32") | 1000 / 22000 |
| 23 | | 05'59" (+00'37") | 1000 / 23000 |
| 24 | | 05'53" (+00'31") | 1000 / 24000 |
| 25 | | 05'59" (+00'37") | 1000 / 25000 |
| 26 | | 05'51" (+00'29") | 1000 / 26000 |
| 27 | | 18'31" (+13'09") | 1000 / 27000 |
| 28 | | 05'51" (+00'29") | 1000 / 28000 |
| 29 | | 05'39" (+00'17") | 1000 / 29000 |
| 30 | | 05'22" | 1000 / 30000 |
| 31 | | 00'00" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
204.02 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'37" | 00:28'37" |
| 6 | 05'39" | 00:34'16" |
| 7 | 05'45" | 00:40'01" |
| 8 | 05'52" | 00:45'53" |
| 9 | 05'34" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'40" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'52" | 01:19'56" |
| 15 | 05'53" | 01:25'49" |
| 16 | 06'06" | 01:31'55" |
| 17 | 05'55" | 01:37'50" |
| 18 | 05'59" | 01:43'49" |
| 19 | 06'13" | 01:50'02" |
| 20 | 06'13" | 01:56'15" |
| 21 | 06'19" | 02:02'34" |
| 22 | 05'59" | 02:08'33" |
| 23 | 06'03" | 02:14'36" |
| 24 | 05'58" | 02:20'34" |
| 25 | 06'01" | 02:26'35" |
| 26 | 05'55" | 02:32'30" |
| 27 | 18'34" | 02:51'04" |
| 28 | 05'54" | 02:56'58" |
| 29 | 05'45" | 03:02'43" |
| 30 | 05'22" | 03:08'05" |
| 30.0 | 03'52" | 03:08'06" |
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