10.2 km | 01:39:10 | 09:42/km日期: 2020-08-31 18:24 - 平均心率: 111 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 08'48" / 09'03" / 09'25" / 09'21" / 11'39" / 15'17" / 09'37" / 10'10" / 09'36" / 09'21" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 09'02" (+00'14") | 1000 / 2000 |
| 3 | | 09'24" (+00'36") | 1000 / 3000 |
| 4 | | 09'21" (+00'33") | 1000 / 4000 |
| 5 | | 11'39" (+02'51") | 1000 / 5000 |
| 6 | | 09'51" (+01'03") | 1000 / 6000 |
| 7 | | 09'37" (+00'49") | 1000 / 7000 |
| 8 | | 10'09" (+01'21") | 1000 / 8000 |
| 9 | | 09'35" (+00'47") | 1000 / 9000 |
| 10 | | 09'21" (+00'33") | 1000 / 10000 |
| 11 | | 10'37" (+01'49") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 09'03" | 00:17'51" |
| 3 | 09'25" | 00:27'16" |
| 4 | 09'21" | 00:36'37" |
| 5 | 11'39" | 00:48'16" |
| 6 | 15'17" | 01:03'33" |
| 7 | 09'37" | 01:13'10" |
| 8 | 10'10" | 01:23'20" |
| 9 | 09'36" | 01:32'56" |
| 10 | 09'21" | 01:42'17" |
| 10.2 | 10'38" | 01:44'36" |
展開計圈分析
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