21.1 km | 02:19:23 | 06:36/km日期: 2014-11-02 08:17 - 地點: 交大10圈 - 天氣: 陰 - 卡路里: 1547 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'50" / 06'31" / 06'47" / 06'19" / 06'29" / 06'16" / 06'21" / 06'12" / 06'15" / 06'18" / 06'24" / 06'28" / 06'03" / 06'38" / 06'23" / 06'52" / 06'35" / 07'00" / 06'41" / 07'00" / 07'08" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'24") | 2164 / 2164 |
| 2 | | 06'30" (+00'13") | 2177 / 4342 |
| 3 | | 06'18" (+00'01") | 2191 / 6533 |
| 4 | | 06'17" | 2178 / 8712 |
| 5 | | 06'20" (+00'03") | 2178 / 10890 |
| 6 | | 06'18" (+00'01") | 2238 / 13128 |
| 7 | | 06'32" (+00'15") | 2224 / 15352 |
| 8 | | 06'44" (+00'27") | 2183 / 17536 |
| 9 | | 06'55" (+00'38") | 2207 / 19743 |
| 10 | | 07'03" (+00'46") | 1529 / 21273 |
天氣陰陰的, 有時還飄著毛毛雨; 一開始的配速有點快, 17K時, 速度開始慢下來, 不過還可以繼續跑, 當達到今天的目標21K時, 停下來正要走時, 有大概5秒鐘的感覺走不太動XDD
11月累積里程 :
99.03 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'21" | 00:45'33" |
| 8 | 06'12" | 00:51'45" |
| 9 | 06'15" | 00:58'00" |
| 10 | 06'18" | 01:04'18" |
| 11 | 06'24" | 01:10'42" |
| 12 | 06'28" | 01:17'10" |
| 13 | 06'03" | 01:23'13" |
| 14 | 06'38" | 01:29'51" |
| 15 | 06'23" | 01:36'14" |
| 16 | 06'52" | 01:43'06" |
| 17 | 06'35" | 01:49'41" |
| 18 | 07'00" | 01:56'41" |
| 19 | 06'41" | 02:03'22" |
| 20 | 07'00" | 02:10'22" |
| 21 | 07'08" | 02:17'30" |
| 21.1 | 17'16" | 02:19'23" |
展開計圈分析
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