7.4 km | 00:49:37 | 06:41/km日期: 2020-09-01 19:01 - 平均心率: 143 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 05'51" / 06'04" / 08'59" / 06'18" / 06'36" / 08'22" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'03" (+01'57") | 1000 / 2000 |
| 3 | | 19'32" (+15'26") | 2 / 2002 |
| 4 | | 36'19" (+32'13") | 84 / 2086 |
| 5 | | 04'06" | 303 / 2389 |
| 6 | | 04'20" (+00'14") | 300 / 2690 |
| 7 | | 11'26" (+07'20") | 263 / 2953 |
| 8 | | 04'17" (+00'11") | 297 / 3251 |
| 9 | | 04'23" (+00'17") | 298 / 3549 |
| 10 | | 13'41" (+09'35") | 220 / 3769 |
| 11 | | 04'13" (+00'07") | 292 / 4062 |
| 12 | | 04'25" (+00'19") | 301 / 4364 |
| 13 | | 14'25" (+10'19") | 211 / 4575 |
| 14 | | 04'39" (+00'33") | 270 / 4845 |
| 15 | | 04'19" (+00'13") | 300 / 5146 |
| 16 | | 27'06" (+23'00") | 148 / 5295 |
| 17 | | 05'11" (+01'05") | 1000 / 6295 |
| 18 | | 05'26" (+01'20") | 1000 / 7295 |
| 19 | | 05'22" (+01'16") | 120 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
110.96 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 08'59" | 00:20'54" |
| 4 | 06'18" | 00:27'12" |
| 5 | 06'36" | 00:33'48" |
| 6 | 08'22" | 00:42'10" |
| 7 | 05'25" | 00:47'35" |
| 7.4 | 05'15" | 00:49'46" |
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