30.2 km | 02:49:57 | 05:37/km日期: 2020-08-31 05:00 - 總爬升: 220 m - 地點: 七腳川 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 1808 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 77%
Pace: 06'07" / 05'27" / 05'44" / 05'49" / 05'24" / 05'42" / 06'21" / 05'39" / 05'22" / 05'21" / 05'34" / 05'49" / 11'52" / 05'29" / 05'18" / 05'24" / 05'30" / 05'42" / 06'23" / 05'37" / 05'27" / 05'34" / 05'31" / 05'43" / 05'36" / 04'37" / 06'41" / 06'58" / 05'34" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'07") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'21" (+01'44") | 1000 / 7000 |
| 8 | | 05'38" (+01'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+01'11") | 1000 / 12000 |
| 13 | | 05'42" (+01'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'51") | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 05'30" (+00'53") | 1000 / 17000 |
| 18 | | 05'42" (+01'05") | 1000 / 18000 |
| 19 | | 05'46" (+01'09") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 05'26" (+00'49") | 1000 / 21000 |
| 22 | | 05'34" (+00'57") | 1000 / 22000 |
| 23 | | 05'30" (+00'53") | 1000 / 23000 |
| 24 | | 05'43" (+01'06") | 1000 / 24000 |
| 25 | | 05'35" (+00'58") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 05'51" (+01'14") | 1000 / 27000 |
| 28 | | 05'57" (+01'20") | 1000 / 28000 |
| 29 | | 05'33" (+00'56") | 1000 / 29000 |
| 30 | | 05'57" (+01'20") | 1000 / 30000 |
| 31 | | 06'04" (+01'27") | 222 / 30222 |
七腳川的減脂天……
先前的減脂跑法，最近跑友都沒有實現了，原因（不明），但我只知道今天想跑多少，”跑到不想跑為止”，維持前兩天的跑法…慢慢跑，不急~就這樣今天在七腳川繞了5圈後“巴肚么”…休息喔！
跑友們~早安！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
601.10 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 06'21" | 00:40'34" |
| 8 | 05'39" | 00:46'13" |
| 9 | 05'22" | 00:51'35" |
| 10 | 05'21" | 00:56'56" |
| 11 | 05'34" | 01:02'30" |
| 12 | 05'49" | 01:08'19" |
| 13 | 11'52" | 01:20'11" |
| 14 | 05'29" | 01:25'40" |
| 15 | 05'18" | 01:30'58" |
| 16 | 05'24" | 01:36'22" |
| 17 | 05'30" | 01:41'52" |
| 18 | 05'42" | 01:47'34" |
| 19 | 06'23" | 01:53'57" |
| 20 | 05'37" | 01:59'34" |
| 21 | 05'27" | 02:05'01" |
| 22 | 05'34" | 02:10'35" |
| 23 | 05'31" | 02:16'06" |
| 24 | 05'43" | 02:21'49" |
| 25 | 05'36" | 02:27'25" |
| 26 | 04'37" | 02:32'02" |
| 27 | 06'41" | 02:38'43" |
| 28 | 06'58" | 02:45'41" |
| 29 | 05'34" | 02:51'15" |
| 30 | 05'57" | 02:57'12" |
| 30.2 | 06'03" | 02:58'33" |
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