5.4 km | 00:32:36 | 06:01/km日期: 2020-08-30 08:48 - 平均心率: 151 - 卡路里: 357 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'05" / 00'02" / 01'46" / 06'21" / 06'24" / 05'59" / 05'52" / 10'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'03" | 00:00'15" |
| 9 | 00'02" | 00:00'17" |
| 10 | 00'02" | 00:00'19" |
| 11 | 00'01" | 00:00'20" |
| 12 | 00'01" | 00:00'21" |
| 13 | 00'01" | 00:00'22" |
| 14 | 00'02" | 00:00'24" |
| 15 | 00'06" | 00:00'30" |
| 16 | 00'03" | 00:00'33" |
| 17 | 00'01" | 00:00'34" |
| 18 | 00'02" | 00:00'36" |
| 19 | 00'06" | 00:00'42" |
| 20 | 00'06" | 00:00'48" |
| 21 | 00'07" | 00:00'55" |
| 22 | 00'01" | 00:00'56" |
| 23 | 00'06" | 00:01'02" |
| 24 | 00'06" | 00:01'08" |
| 25 | 00'06" | 00:01'14" |
| 26 | 00'06" | 00:01'20" |
| 27 | 00'05" | 00:01'25" |
| 28 | 00'01" | 00:01'26" |
| 29 | 00'02" | 00:01'28" |
| 30 | 00'04" | 00:01'32" |
| 31 | 00'01" | 00:01'33" |
| 32 | 00'03" | 00:01'36" |
| 33 | 00'05" | 00:01'41" |
| 34 | 00'05" | 00:01'46" |
| 35 | 00'02" | 00:01'48" |
| 36 | 01'46" | 00:03'34" |
| 37 | 06'21" | 00:09'55" |
| 38 | 06'24" | 00:16'19" |
| 39 | 05'59" | 00:22'18" |
| 40 | 05'52" | 00:28'10" |
| 5.4 | 00'-7" | 00:32'31" |
留言 
