22.2 km | 01:41:46 | 04:34/km日期: 2014-11-02 06:03 - 總爬升: 335 m - 平均心率: 70 - 卡路里: 1680 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'11" / 04'32" / 04'46" / 04'49" / 04'50" / 04'59" / 05'11" / 04'36" / 03'51" / 03'34" / 04'27" / 04'26" / 05'29" / 04'34" / 03'47" / 04'04" / 04'14" / 04'48" / 04'12" / 04'12" / 04'40" / 04'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 22345 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 544.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'32" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'59" | 00:29'07" |
| 7 | 05'11" | 00:34'18" |
| 8 | 04'36" | 00:38'54" |
| 9 | 03'51" | 00:42'45" |
| 10 | 03'34" | 00:46'19" |
| 11 | 04'27" | 00:50'46" |
| 12 | 04'26" | 00:55'12" |
| 13 | 05'29" | 01:00'41" |
| 14 | 04'34" | 01:05'15" |
| 15 | 03'47" | 01:09'02" |
| 16 | 04'04" | 01:13'06" |
| 17 | 04'14" | 01:17'20" |
| 18 | 04'48" | 01:22'08" |
| 19 | 04'12" | 01:26'20" |
| 20 | 04'12" | 01:30'32" |
| 21 | 04'40" | 01:35'12" |
| 22 | 04'36" | 01:39'48" |
| 22.2 | 07'52" | 01:41'46" |
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