43.1 km | 06:30:57 | 09:04/km日期: 2020-09-06 04:59 - 總爬升: 825 m - 平均心率: 162 - 卡路里: 2931 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95%
Pace: 08'18" / 08'58" / 09'29" / 09'47" / 09'01" / 07'35" / 06'44" / 07'19" / 06'30" / 06'40" / 08'10" / 08'24" / 09'15" / 09'40" / 12'41" / 08'50" / 07'50" / 08'32" / 07'31" / 07'22" / 07'54" / 10'12" / 09'40" / 10'37" / 09'25" / 11'37" / 09'41" / 08'41" / 08'41" / 08'20" / 08'48" / 09'03" / 11'38" / 10'17" / 11'13" / 13'19" / 10'52" / 09'51" / 08'20" / 08'01" / 08'06" / 08'42" / 08'13" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'02") | 1000 / 1000 |
| 2 | | 08'58" (+02'29") | 1000 / 2000 |
| 3 | | 09'28" (+02'59") | 1000 / 3000 |
| 4 | | 09'47" (+03'18") | 1000 / 4000 |
| 5 | | 09'01" (+02'32") | 1000 / 5000 |
| 6 | | 07'34" (+01'05") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 07'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 08'09" (+01'40") | 1000 / 11000 |
| 12 | | 08'24" (+01'55") | 1000 / 12000 |
| 13 | | 09'15" (+02'46") | 1000 / 13000 |
| 14 | | 09'40" (+03'11") | 1000 / 14000 |
| 15 | | 12'40" (+06'11") | 1000 / 15000 |
| 16 | | 08'49" (+02'20") | 1000 / 16000 |
| 17 | | 07'49" (+01'20") | 1000 / 17000 |
| 18 | | 08'32" (+02'03") | 1000 / 18000 |
| 19 | | 07'29" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+00'53") | 1000 / 20000 |
| 21 | | 07'53" (+01'24") | 1000 / 21000 |
| 22 | | 10'11" (+03'42") | 1000 / 22000 |
| 23 | | 09'40" (+03'11") | 1000 / 23000 |
| 24 | | 10'36" (+04'07") | 1000 / 24000 |
| 25 | | 09'24" (+02'55") | 1000 / 25000 |
| 26 | | 11'37" (+05'08") | 1000 / 26000 |
| 27 | | 09'40" (+03'11") | 1000 / 27000 |
| 28 | | 08'40" (+02'11") | 1000 / 28000 |
| 29 | | 08'40" (+02'11") | 1000 / 29000 |
| 30 | | 08'20" (+01'51") | 1000 / 30000 |
| 31 | | 08'48" (+02'19") | 1000 / 31000 |
| 32 | | 09'02" (+02'33") | 1000 / 32000 |
| 33 | | 11'38" (+05'09") | 1000 / 33000 |
| 34 | | 10'16" (+03'47") | 1000 / 34000 |
| 35 | | 12'14" (+05'45") | 24 / 34024 |
| 36 | | 11'03" (+04'34") | 1000 / 35024 |
| 37 | | 13'27" (+06'58") | 1000 / 36024 |
| 38 | | 10'40" (+04'11") | 1000 / 37024 |
| 39 | | 09'52" (+03'23") | 1000 / 38024 |
| 40 | | 08'13" (+01'44") | 1000 / 39024 |
| 41 | | 08'05" (+01'36") | 1000 / 40024 |
| 42 | | 08'07" (+01'38") | 1000 / 41024 |
| 43 | | 08'47" (+02'18") | 1000 / 42024 |
| 44 | | 08'05" (+01'36") | 1000 / 43024 |
| 45 | | 18'43" (+12'14") | 49 / 43073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'58" | 00:17'16" |
| 3 | 09'29" | 00:26'45" |
| 4 | 09'47" | 00:36'32" |
| 5 | 09'01" | 00:45'33" |
| 6 | 07'35" | 00:53'08" |
| 7 | 06'44" | 00:59'52" |
| 8 | 07'19" | 01:07'11" |
| 9 | 06'30" | 01:13'41" |
| 10 | 06'40" | 01:20'21" |
| 11 | 08'10" | 01:28'31" |
| 12 | 08'24" | 01:36'55" |
| 13 | 09'15" | 01:46'10" |
| 14 | 09'40" | 01:55'50" |
| 15 | 12'41" | 02:08'31" |
| 16 | 08'50" | 02:17'21" |
| 17 | 07'50" | 02:25'11" |
| 18 | 08'32" | 02:33'43" |
| 19 | 07'31" | 02:41'14" |
| 20 | 07'22" | 02:48'36" |
| 21 | 07'54" | 02:56'30" |
| 22 | 10'12" | 03:06'42" |
| 23 | 09'40" | 03:16'22" |
| 24 | 10'37" | 03:26'59" |
| 25 | 09'25" | 03:36'24" |
| 26 | 11'37" | 03:48'01" |
| 27 | 09'41" | 03:57'42" |
| 28 | 08'41" | 04:06'23" |
| 29 | 08'41" | 04:15'04" |
| 30 | 08'20" | 04:23'24" |
| 31 | 08'48" | 04:32'12" |
| 32 | 09'03" | 04:41'15" |
| 33 | 11'38" | 04:52'53" |
| 34 | 10'17" | 05:03'10" |
| 35 | 11'13" | 05:14'23" |
| 36 | 13'19" | 05:27'42" |
| 37 | 10'52" | 05:38'34" |
| 38 | 09'51" | 05:48'25" |
| 39 | 08'20" | 05:56'45" |
| 40 | 08'01" | 06:04'46" |
| 41 | 08'06" | 06:12'52" |
| 42 | 08'42" | 06:21'34" |
| 43 | 08'13" | 06:29'47" |
| 43.1 | 14'04" | 06:30'49" |
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