12.8 km | 01:09:24 | 05:26/km日期: 2020-09-01 19:17 - 平均心率: 169 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 05'31" / 05'18" / 05'15" / 05'10" / 05'17" / 05'22" / 05'29" / 05'36" / 05'31" / 05'45" / 05'41" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 05'36" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'45" | 00:54'14" |
| 11 | 05'41" | 00:59'55" |
| 12 | 05'27" | 01:05'22" |
| 12.8 | 05'19" | 01:09'24" |
展開計圈分析
留言 
