8.5 km | 00:44:34 | 05:16/km日期: 2020-08-30 20:24 - 平均心率: 163 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 06'01" / 05'22" / 05'10" / 05'11" / 05'21" / 05'11" / 05'05" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'53" | 458 / 8458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 73.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'21" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'05" | 00:37'21" |
| 8 | 04'58" | 00:42'19" |
| 8.5 | 04'54" | 00:44'34" |
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