25.0 km | 01:50:13 | 04:24/km日期: 2014-11-01 16:40 - 總爬升: 155 m - 卡路里: 1666 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'26" / 04'21" / 04'28" / 04'22" / 04'12" / 04'09" / 04'11" / 04'14" / 04'21" / 04'25" / 04'29" / 04'33" / 04'19" / 04'18" / 04'21" / 04'19" / 04'34" / 04'35" / 04'33" / 04'35" / 04'29" / 04'16" / 04'23" / 04'25" / 04'18" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'35") | 999 / 999 |
| 2 | | 04'22" (+00'34") | 1005 / 2004 |
| 3 | | 04'28" (+00'40") | 996 / 3001 |
| 4 | | 04'19" (+00'31") | 997 / 3999 |
| 5 | | 04'14" (+00'26") | 1015 / 5015 |
| 6 | | 04'08" (+00'20") | 1003 / 6018 |
| 7 | | 04'10" (+00'22") | 1010 / 7028 |
| 8 | | 04'13" (+00'25") | 1008 / 8037 |
| 9 | | 04'20" (+00'32") | 990 / 9027 |
| 10 | | 04'25" (+00'37") | 1018 / 10045 |
| 11 | | 04'29" (+00'41") | 1004 / 11050 |
| 12 | | 04'29" (+00'41") | 996 / 12046 |
| 13 | | 04'21" (+00'33") | 1004 / 13051 |
| 14 | | 04'17" (+00'29") | 1001 / 14052 |
| 15 | | 04'20" (+00'32") | 1009 / 15061 |
| 16 | | 04'20" (+00'32") | 1009 / 16071 |
| 17 | | 04'32" (+00'44") | 1005 / 17077 |
| 18 | | 04'35" (+00'47") | 1007 / 18084 |
| 19 | | 04'33" (+00'45") | 997 / 19082 |
| 20 | | 04'36" (+00'48") | 1003 / 20085 |
| 21 | | 04'27" (+00'39") | 1002 / 21087 |
| 22 | | 04'15" (+00'27") | 1000 / 22087 |
| 23 | | 04'23" (+00'35") | 1009 / 23097 |
| 24 | | 04'25" (+00'37") | 1016 / 24113 |
| 25 | | 04'16" (+00'28") | 1002 / 25116 |
| 26 | | 03'48" | 17 / 25134 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'28" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'12" | 00:21'49" |
| 6 | 04'09" | 00:25'58" |
| 7 | 04'11" | 00:30'09" |
| 8 | 04'14" | 00:34'23" |
| 9 | 04'21" | 00:38'44" |
| 10 | 04'25" | 00:43'09" |
| 11 | 04'29" | 00:47'38" |
| 12 | 04'33" | 00:52'11" |
| 13 | 04'19" | 00:56'30" |
| 14 | 04'18" | 01:00'48" |
| 15 | 04'21" | 01:05'09" |
| 16 | 04'19" | 01:09'28" |
| 17 | 04'34" | 01:14'02" |
| 18 | 04'35" | 01:18'37" |
| 19 | 04'33" | 01:23'10" |
| 20 | 04'35" | 01:27'45" |
| 21 | 04'29" | 01:32'14" |
| 22 | 04'16" | 01:36'30" |
| 23 | 04'23" | 01:40'53" |
| 24 | 04'25" | 01:45'18" |
| 25 | 04'18" | 01:49'36" |
| 25.0 | 36'16" | 01:50'13" |
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