10.0 km | 00:57:00 | 05:41/km日期: 2014-11-02 15:40 - 總爬升: 270 m - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'33" / 06'01" / 05'53" / 05'52" / 06'09" / 05'49" / 05'20" / 05'17" / 05'14" / 05'21" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1001 / 1001 |
| 2 | | 06'00" (+00'44") | 1002 / 2003 |
| 3 | | 05'53" (+00'37") | 1014 / 3018 |
| 4 | | 05'51" (+00'35") | 1007 / 4026 |
| 5 | | 06'11" (+00'55") | 1013 / 5040 |
| 6 | | 05'44" (+00'28") | 1012 / 6052 |
| 7 | | 05'19" (+00'03") | 1008 / 7061 |
| 8 | | 05'16" | 1012 / 8073 |
| 9 | | 05'16" | 1000 / 9074 |
| 10 | | 05'18" (+00'02") | 1009 / 10084 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 06'09" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'20" | 00:40'37" |
| 8 | 05'17" | 00:45'54" |
| 9 | 05'14" | 00:51'08" |
| 10 | 05'21" | 00:56'29" |
| 10.0 | 34'26" | 00:57'00" |
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