10.0 km | 00:53:46 | 05:22/km日期: 2020-09-02 06:16 - 平均心率: 167 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'04" / 05'24" / 05'31" / 05'19" / 05'29" / 07'38" / 05'29" / 05'34" / 05'43" / 4700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 557 / 5557 |
| 7 | | 05'30" (+00'21") | 1000 / 6557 |
| 8 | | 05'27" (+00'18") | 1000 / 7557 |
| 9 | | 05'35" (+00'26") | 1000 / 8557 |
| 10 | | 05'09" | 1000 / 9557 |
| 11 | | 04'37" | 444 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'24" | 00:10'28" |
| 3 | 05'31" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'29" | 00:26'47" |
| 6 | 07'38" | 00:34'25" |
| 7 | 05'29" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'43" | 00:51'11" |
| 10.0 | 04'41" | 00:55'53" |
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