10.3 km | 00:50:37 | 04:55/km日期: 2020-09-01 17:56 - 總爬升: 243 m - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 50%
Pace: 04'41" / 04'33" / 04'30" / 04'38" / 04'31" / 04'54" / 05'34" / 05'24" / 05'18" / 05'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'03") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+01'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 04'11" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
310.83 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'38" | 00:18'22" |
| 5 | 04'31" | 00:22'53" |
| 6 | 04'54" | 00:27'47" |
| 7 | 05'34" | 00:33'21" |
| 8 | 05'24" | 00:38'45" |
| 9 | 05'18" | 00:44'03" |
| 10 | 05'29" | 00:49'32" |
| 10.3 | 04'11" | 00:50'39" |
留言 
展開計圈分析
