6.0 km | 00:43:03 | 07:09/km日期: 2014-11-04 07:28 - 卡路里: 324 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'29" / 07'14" / 07'33" / 07'21" / 07'14" / 07'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'14" (+00'46") | 1000 / 2000 |
| 3 | | 07'33" (+01'05") | 1000 / 3000 |
| 4 | | 07'20" (+00'52") | 1000 / 4000 |
| 5 | | 07'13" (+00'45") | 1000 / 5000 |
| 6 | | 07'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" | 9 / 6009 |
11月累積里程 : 78.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'14" | 00:13'43" |
| 3 | 07'33" | 00:21'16" |
| 4 | 07'21" | 00:28'37" |
| 5 | 07'14" | 00:35'51" |
| 6 | 07'10" | 00:43'01" |
| 6.0 | 03'40" | 00:43'03" |
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