13.2 km | 01:20:14 | 06:05/km日期: 2020-09-02 03:39 - 平均心率: 160 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 06'08" / 06'06" / 05'57" / 06'16" / 06'01" / 06'04" / 06'10" / 05'51" / 05'45" / 05'35" / 06'10" / 06'19" / 06'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 06'06" (+00'31") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 06'15" (+00'40") | 1000 / 4000 |
5 | | 06'01" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'34") | 1000 / 7000 |
8 | | 05'51" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'19" (+00'44") | 1000 / 12000 |
13 | | 06'41" (+01'06") | 1000 / 13000 |
14 | | 06'12" (+00'37") | 189 / 13189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'06" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 06'16" | 00:24'27" |
5 | 06'01" | 00:30'28" |
6 | 06'04" | 00:36'32" |
7 | 06'10" | 00:42'42" |
8 | 05'51" | 00:48'33" |
9 | 05'45" | 00:54'18" |
10 | 05'35" | 00:59'53" |
11 | 06'10" | 01:06'03" |
12 | 06'19" | 01:12'22" |
13 | 06'42" | 01:19'04" |
13.2 | 06'10" | 01:20'14" |