10.0 km | 00:58:08 | 05:48/km日期: 2014-11-05 16:54 - 卡路里: 599 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'55" / 05'58" / 05'44" / 05'48" / 05'48" / 05'53" / 05'56" / 05'42" / 05'40" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 09'25" (+03'45") | 3 / 10003 |
鍛鍊期-1 第一課 2k慢跑 +8k配速跑
左膝微恙 跑後左腳大拇指疼痛
11月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 05'56" | 00:41'02" |
| 8 | 05'42" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 05'41" | 00:58'05" |
| 10.0 | --'--" | 00:58'05" |
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