10.0 km | 00:48:38 | 04:51/km日期: 2020-09-02 19:57 - 總爬升: 248 m - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 05'20" / 04'59" / 04'51" / 05'03" / 05'06" / 04'51" / 04'43" / 04'41" / 04'32" / 04'31" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'50") | 1000 / 1000 |
2 | | 04'58" (+00'28") | 1000 / 2000 |
3 | | 04'50" (+00'20") | 1000 / 3000 |
4 | | 05'03" (+00'33") | 1000 / 4000 |
5 | | 05'05" (+00'35") | 1000 / 5000 |
6 | | 04'50" (+00'20") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 1000 / 8000 |
9 | | 04'32" (+00'02") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 02'22" | 15 / 10015 |
9月累積里程 :
302.13 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 05'06" | 00:25'19" |
6 | 04'51" | 00:30'10" |
7 | 04'43" | 00:34'53" |
8 | 04'41" | 00:39'34" |
9 | 04'32" | 00:44'06" |
10 | 04'31" | 00:48'37" |
10.0 | 02'09" | 00:48'39" |