13.1 km | 01:07:15 | 05:07/km日期: 2020-09-03 19:01 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'09" / 04'54" / 04'58" / 04'56" / 05'06" / 05'04" / 05'08" / 05'10" / 05'17" / 05'14" / 05'15" / 05'10" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'56" | 00:19'57" |
| 5 | 05'06" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 05'10" | 00:40'25" |
| 9 | 05'17" | 00:45'42" |
| 10 | 05'14" | 00:50'56" |
| 11 | 05'15" | 00:56'11" |
| 12 | 05'10" | 01:01'21" |
| 13 | 05'14" | 01:06'35" |
| 13.1 | 05'00" | 01:07'14" |
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