12.4 km | 01:18:51 | 06:20/km日期: 2020-09-03 05:44 - 平均心率: 120 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83%
Pace: 06'57" / 06'56" / 06'01" / 06'05" / 07'00" / 07'07" / 06'24" / 06'05" / 06'38" / 06'03" / 05'51" / 05'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'56" (+01'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 07'00" (+01'50") | 1000 / 5000 |
| 6 | | 07'07" (+01'57") | 1000 / 6000 |
| 7 | | 06'23" (+01'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 314.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 06'01" | 00:19'54" |
| 4 | 06'05" | 00:25'59" |
| 5 | 07'00" | 00:32'59" |
| 6 | 07'07" | 00:40'06" |
| 7 | 06'24" | 00:46'30" |
| 8 | 06'05" | 00:52'35" |
| 9 | 06'38" | 00:59'13" |
| 10 | 06'03" | 01:05'16" |
| 11 | 05'51" | 01:11'07" |
| 12 | 05'10" | 01:16'17" |
| 12.4 | 05'22" | 01:18'35" |
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