10.0 km | 00:57:53 | 05:47/km日期: 2020-09-03 17:30 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 80%
Pace: 05'17" / 05'12" / 05'09" / 05'25" / 06'03" / 06'02" / 06'16" / 06'13" / 06'15" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'14" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'25" | 00:21'03" |
| 5 | 06'03" | 00:27'06" |
| 6 | 06'02" | 00:33'08" |
| 7 | 06'16" | 00:39'24" |
| 8 | 06'13" | 00:45'37" |
| 9 | 06'15" | 00:51'52" |
| 10 | 06'01" | 00:57'53" |
| 10.0 | 04'34" | 00:57'54" |
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