21.1 km | 02:28:58 | 07:03/km日期: 2020-09-05 18:08 - 平均心率: 133 - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 07'44" / 07'40" / 07'15" / 07'06" / 06'57" / 07'20" / 06'48" / 07'01" / 07'09" / 07'05" / 07'44" / 06'54" / 06'42" / 06'55" / 07'31" / 06'53" / 06'45" / 06'43" / 06'51" / 06'28" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'32") | 1000 / 1000 |
| 2 | | 07'39" (+01'12") | 1000 / 2000 |
| 3 | | 07'15" (+00'48") | 1000 / 3000 |
| 4 | | 07'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 07'04" (+00'37") | 1000 / 10000 |
| 11 | | 07'44" (+01'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 06'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'27") | 1000 / 14000 |
| 15 | | 07'31" (+01'04") | 1000 / 15000 |
| 16 | | 06'53" (+00'26") | 1000 / 16000 |
| 17 | | 06'45" (+00'18") | 1000 / 17000 |
| 18 | | 06'43" (+00'16") | 1000 / 18000 |
| 19 | | 06'50" (+00'23") | 1000 / 19000 |
| 20 | | 06'28" (+00'01") | 1000 / 20000 |
| 21 | | 06'27" | 1000 / 21000 |
| 22 | | 05'55" | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 07'15" | 00:22'39" |
| 4 | 07'06" | 00:29'45" |
| 5 | 06'57" | 00:36'42" |
| 6 | 07'20" | 00:44'02" |
| 7 | 06'48" | 00:50'50" |
| 8 | 07'01" | 00:57'51" |
| 9 | 07'09" | 01:05'00" |
| 10 | 07'05" | 01:12'05" |
| 11 | 07'44" | 01:19'49" |
| 12 | 06'54" | 01:26'43" |
| 13 | 06'42" | 01:33'25" |
| 14 | 06'55" | 01:40'20" |
| 15 | 07'31" | 01:47'51" |
| 16 | 06'53" | 01:54'44" |
| 17 | 06'45" | 02:01'29" |
| 18 | 06'43" | 02:08'12" |
| 19 | 06'51" | 02:15'03" |
| 20 | 06'28" | 02:21'31" |
| 21 | 06'28" | 02:27'59" |
| 21.1 | 05'56" | 02:28'43" |
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