11.0 km | 01:00:01 | 05:27/km日期: 2020-09-03 17:24 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79%
Pace: 05'29" / 05'33" / 05'39" / 05'40" / 05'38" / 05'28" / 05'21" / 05'21" / 05'22" / 05'16" / 05'13" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'39" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 03'58" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 361 FEISU2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'39" | 00:16'41" |
4 | 05'40" | 00:22'21" |
5 | 05'38" | 00:27'59" |
6 | 05'28" | 00:33'27" |
7 | 05'21" | 00:38'48" |
8 | 05'21" | 00:44'09" |
9 | 05'22" | 00:49'31" |
10 | 05'16" | 00:54'47" |
11 | 05'13" | 01:00'00" |
11.0 | 02'45" | 01:00'01" |