21.1 km | 01:55:30 | 05:28/km日期: 2020-09-06 05:05 - 總爬升: 336 m - 地點: 湖口後山 - 天氣: 晴朗 - 平均心率: 160 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 05'56" / 05'53" / 05'33" / 05'24" / 07'41" / 05'19" / 05'31" / 05'32" / 05'24" / 05'49" / 06'08" / 06'07" / 05'39" / 05'35" / 05'32" / 05'07" / 04'54" / 04'38" / 04'43" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'32" (+00'55") | 1000 / 9000 |
| 10 | | 05'24" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+01'12") | 1000 / 11000 |
| 12 | | 06'08" (+01'31") | 1000 / 12000 |
| 13 | | 06'06" (+01'29") | 1000 / 13000 |
| 14 | | 05'39" (+01'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'57") | 1000 / 15000 |
| 16 | | 05'31" (+00'54") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'42" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'38" (+00'01") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
203.06 km 
NIKE ZOOM PEGASUS TURBO 2 累積 :
1141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 07'41" | 00:36'28" |
| 7 | 05'19" | 00:41'47" |
| 8 | 05'31" | 00:47'18" |
| 9 | 05'32" | 00:52'50" |
| 10 | 05'24" | 00:58'14" |
| 11 | 05'49" | 01:04'03" |
| 12 | 06'08" | 01:10'11" |
| 13 | 06'07" | 01:16'18" |
| 14 | 05'39" | 01:21'57" |
| 15 | 05'35" | 01:27'32" |
| 16 | 05'32" | 01:33'04" |
| 17 | 05'07" | 01:38'11" |
| 18 | 04'54" | 01:43'05" |
| 19 | 04'38" | 01:47'43" |
| 20 | 04'43" | 01:52'26" |
| 21 | 04'48" | 01:57'14" |
| 21.1 | 04'35" | 01:57'44" |
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