17.5 km | 02:44:12 | 09:22/km日期: 2020-05-17 05:22 - 平均心率: 120 - 卡路里: 1188 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 06'54" / 06'45" / 06'50" / 06'29" / 08'55" / 06'34" / 06'05" / 05'59" / 20'20" / 06'12" / 10'14" / 06'27" / 09'22" / 12'18" / 05'45" / 15'39" / 13'30" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 08'54" (+03'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 20'20" (+14'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 10'14" (+04'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'41") | 1000 / 12000 |
| 13 | | 09'22" (+03'37") | 1000 / 13000 |
| 14 | | 12'17" (+06'32") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 15'38" (+09'53") | 1000 / 16000 |
| 17 | | 13'30" (+07'45") | 1000 / 17000 |
| 18 | | 18'57" (+13'12") | 522 / 17522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 464.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'29" | 00:26'58" |
| 5 | 08'55" | 00:35'53" |
| 6 | 06'34" | 00:42'27" |
| 7 | 06'05" | 00:48'32" |
| 8 | 05'59" | 00:54'31" |
| 9 | 20'20" | 01:14'51" |
| 10 | 06'12" | 01:21'03" |
| 11 | 10'14" | 01:31'17" |
| 12 | 06'27" | 01:37'44" |
| 13 | 09'22" | 01:47'06" |
| 14 | 12'18" | 01:59'24" |
| 15 | 05'45" | 02:05'09" |
| 16 | 15'39" | 02:20'48" |
| 17 | 13'30" | 02:34'18" |
| 17.5 | 18'56" | 02:44'12" |
展開計圈分析
留言 
