44.5 km | 06:23:00 | 08:36/km日期: 2020-07-05 05:21 - 總爬升: 687 m - 平均心率: 133 - 卡路里: 3067 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'07" / 05'11" / 06'02" / 06'42" / 14'24" / 06'33" / 06'35" / 06'06" / 08'54" / 06'23" / 08'07" / 06'33" / 12'17" / 06'32" / 06'32" / 08'29" / 06'34" / 09'26" / 07'07" / 10'03" / 09'56" / 12'07" / 14'29" / 11'31" / 20'23" / 08'06" / 07'29" / 06'02" / 10'44" / 10'29" / 08'26" / 06'43" / 05'45" / 06'26" / 07'01" / 05'41" / 11'27" / 11'52" / 06'29" / 07'41" / 07'24" / 07'37" / 08'15" / 06'36" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+01'30") | 1000 / 4000 |
| 5 | | 14'24" (+09'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'22") | 1000 / 6000 |
| 7 | | 06'35" (+01'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 08'54" (+03'43") | 1000 / 9000 |
| 10 | | 06'23" (+01'12") | 1000 / 10000 |
| 11 | | 08'06" (+02'55") | 1000 / 11000 |
| 12 | | 06'32" (+01'21") | 1000 / 12000 |
| 13 | | 12'17" (+07'06") | 1000 / 13000 |
| 14 | | 06'32" (+01'21") | 1000 / 14000 |
| 15 | | 06'31" (+01'20") | 1000 / 15000 |
| 16 | | 08'29" (+03'18") | 1000 / 16000 |
| 17 | | 06'33" (+01'22") | 1000 / 17000 |
| 18 | | 09'25" (+04'14") | 1000 / 18000 |
| 19 | | 07'07" (+01'56") | 1000 / 19000 |
| 20 | | 10'02" (+04'51") | 1000 / 20000 |
| 21 | | 09'56" (+04'45") | 1000 / 21000 |
| 22 | | 12'07" (+06'56") | 1000 / 22000 |
| 23 | | 14'28" (+09'17") | 1000 / 23000 |
| 24 | | 11'30" (+06'19") | 1000 / 24000 |
| 25 | | 20'23" (+15'12") | 1000 / 25000 |
| 26 | | 08'06" (+02'55") | 1000 / 26000 |
| 27 | | 07'28" (+02'17") | 1000 / 27000 |
| 28 | | 06'01" (+00'50") | 1000 / 28000 |
| 29 | | 10'44" (+05'33") | 1000 / 29000 |
| 30 | | 10'29" (+05'18") | 1000 / 30000 |
| 31 | | 08'26" (+03'15") | 1000 / 31000 |
| 32 | | 06'42" (+01'31") | 1000 / 32000 |
| 33 | | 05'45" (+00'34") | 1000 / 33000 |
| 34 | | 06'26" (+01'15") | 1000 / 34000 |
| 35 | | 07'00" (+01'49") | 1000 / 35000 |
| 36 | | 05'41" (+00'30") | 1000 / 36000 |
| 37 | | 11'27" (+06'16") | 1000 / 37000 |
| 38 | | 11'51" (+06'40") | 1000 / 38000 |
| 39 | | 06'29" (+01'18") | 1000 / 39000 |
| 40 | | 07'41" (+02'30") | 1000 / 40000 |
| 41 | | 07'24" (+02'13") | 1000 / 41000 |
| 42 | | 07'36" (+02'25") | 1000 / 42000 |
| 43 | | 08'14" (+03'03") | 1000 / 43000 |
| 44 | | 06'36" (+01'25") | 1000 / 44000 |
| 45 | | 20'20" (+15'09") | 522 / 44522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 398.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 06'02" | 00:16'20" |
| 4 | 06'42" | 00:23'02" |
| 5 | 14'24" | 00:37'26" |
| 6 | 06'33" | 00:43'59" |
| 7 | 06'35" | 00:50'34" |
| 8 | 06'06" | 00:56'40" |
| 9 | 08'54" | 01:05'34" |
| 10 | 06'23" | 01:11'57" |
| 11 | 08'07" | 01:20'04" |
| 12 | 06'33" | 01:26'37" |
| 13 | 12'17" | 01:38'54" |
| 14 | 06'32" | 01:45'26" |
| 15 | 06'32" | 01:51'58" |
| 16 | 08'29" | 02:00'27" |
| 17 | 06'34" | 02:07'01" |
| 18 | 09'26" | 02:16'27" |
| 19 | 07'07" | 02:23'34" |
| 20 | 10'03" | 02:33'37" |
| 21 | 09'56" | 02:43'33" |
| 22 | 12'07" | 02:55'40" |
| 23 | 14'29" | 03:10'09" |
| 24 | 11'31" | 03:21'40" |
| 25 | 20'23" | 03:42'03" |
| 26 | 08'06" | 03:50'09" |
| 27 | 07'29" | 03:57'38" |
| 28 | 06'02" | 04:03'40" |
| 29 | 10'44" | 04:14'24" |
| 30 | 10'29" | 04:24'53" |
| 31 | 08'26" | 04:33'19" |
| 32 | 06'43" | 04:40'02" |
| 33 | 05'45" | 04:45'47" |
| 34 | 06'26" | 04:52'13" |
| 35 | 07'01" | 04:59'14" |
| 36 | 05'41" | 05:04'55" |
| 37 | 11'27" | 05:16'22" |
| 38 | 11'52" | 05:28'14" |
| 39 | 06'29" | 05:34'43" |
| 40 | 07'41" | 05:42'24" |
| 41 | 07'24" | 05:49'48" |
| 42 | 07'37" | 05:57'25" |
| 43 | 08'15" | 06:05'40" |
| 44 | 06'36" | 06:12'16" |
| 44.5 | 20'20" | 06:22'54" |
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