13.0 km | 04:01:44 | 18:32/km日期: 2020-07-12 10:40 - 總爬升: 217 m - 平均心率: 114 - 卡路里: 1249 Cal - 平均步頻: 110 - 溫度: 34°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 11'53" / 17'02" / 12'41" / 11'34" / 19'07" / 30'48" / 27'08" / 23'26" / 28'44" / 08'12" / 13'30" / 20'25" / 16'30" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+00'38") | 1000 / 1000 |
| 2 | | 17'01" (+05'28") | 1000 / 2000 |
| 3 | | 12'41" (+01'08") | 1000 / 3000 |
| 4 | | 11'33" | 1000 / 4000 |
| 5 | | 19'07" (+07'34") | 1000 / 5000 |
| 6 | | 30'47" (+19'14") | 1000 / 6000 |
| 7 | | 27'07" (+15'34") | 1000 / 7000 |
| 8 | | 23'26" (+11'53") | 1000 / 8000 |
| 9 | | 19'49" (+08'16") | 1000 / 9000 |
| 10 | | 17'06" (+05'33") | 1000 / 10000 |
| 11 | | 13'30" (+01'57") | 1000 / 11000 |
| 12 | | 20'20" (+08'47") | 1000 / 12000 |
| 13 | | 16'30" (+04'57") | 1000 / 13000 |
| 14 | | 14'55" (+03'22") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 398.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 17'02" | 00:28'55" |
| 3 | 12'41" | 00:41'36" |
| 4 | 11'34" | 00:53'10" |
| 5 | 19'07" | 01:12'17" |
| 6 | 30'48" | 01:43'05" |
| 7 | 27'08" | 02:10'13" |
| 8 | 23'26" | 02:33'39" |
| 9 | 28'44" | 03:02'23" |
| 10 | 08'12" | 03:10'35" |
| 11 | 13'30" | 03:24'05" |
| 12 | 20'25" | 03:44'30" |
| 13 | 16'30" | 04:01'00" |
| 13.0 | 14'59" | 04:01'33" |
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