23.1 km | 02:50:51 | 07:23/km日期: 2020-09-06 06:46 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 1088 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93%
Pace: 08'27" / 06'05" / 08'37" / 07'21" / 06'24" / 07'12" / 06'21" / 06'55" / 05'35" / 08'22" / 05'47" / 09'09" / 10'41" / 09'10" / 05'35" / 08'08" / 11'21" / 07'07" / 10'03" / 05'11" / 02'39" / 02'44" / 07'46" / 41'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+05'48") | 1000 / 1000 |
| 2 | | 06'05" (+03'27") | 1000 / 2000 |
| 3 | | 08'36" (+05'58") | 1000 / 3000 |
| 4 | | 07'20" (+04'42") | 1000 / 4000 |
| 5 | | 06'23" (+03'45") | 1000 / 5000 |
| 6 | | 07'12" (+04'34") | 1000 / 6000 |
| 7 | | 06'21" (+03'43") | 1000 / 7000 |
| 8 | | 06'54" (+04'16") | 1000 / 8000 |
| 9 | | 05'35" (+02'57") | 1000 / 9000 |
| 10 | | 08'22" (+05'44") | 1000 / 10000 |
| 11 | | 05'46" (+03'08") | 1000 / 11000 |
| 12 | | 09'09" (+06'31") | 1000 / 12000 |
| 13 | | 10'40" (+08'02") | 1000 / 13000 |
| 14 | | 09'09" (+06'31") | 1000 / 14000 |
| 15 | | 05'35" (+02'57") | 1000 / 15000 |
| 16 | | 08'08" (+05'30") | 1000 / 16000 |
| 17 | | 11'21" (+08'43") | 1000 / 17000 |
| 18 | | 07'07" (+04'29") | 1000 / 18000 |
| 19 | | 10'02" (+07'24") | 1000 / 19000 |
| 20 | | 05'10" (+02'32") | 1000 / 20000 |
| 21 | | 02'38" | 1000 / 21000 |
| 22 | | 02'44" (+00'06") | 1000 / 22000 |
| 23 | | 07'45" (+05'07") | 1000 / 23000 |
| 24 | | 40'31" (+37'53") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
61.70 km 
ASICS DynaFlyte 3 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'05" | 00:14'32" |
| 3 | 08'37" | 00:23'09" |
| 4 | 07'21" | 00:30'30" |
| 5 | 06'24" | 00:36'54" |
| 6 | 07'12" | 00:44'06" |
| 7 | 06'21" | 00:50'27" |
| 8 | 06'55" | 00:57'22" |
| 9 | 05'35" | 01:02'57" |
| 10 | 08'22" | 01:11'19" |
| 11 | 05'47" | 01:17'06" |
| 12 | 09'09" | 01:26'15" |
| 13 | 10'41" | 01:36'56" |
| 14 | 09'10" | 01:46'06" |
| 15 | 05'35" | 01:51'41" |
| 16 | 08'08" | 01:59'49" |
| 17 | 11'21" | 02:11'10" |
| 18 | 07'07" | 02:18'17" |
| 19 | 10'03" | 02:28'20" |
| 20 | 05'11" | 02:33'31" |
| 21 | 02'39" | 02:36'10" |
| 22 | 02'44" | 02:38'54" |
| 23 | 07'46" | 02:46'40" |
| 23.1 | 40'25" | 02:50'51" |
展開計圈分析
留言 
