14.1 km | 02:00:16 | 08:30/km日期: 2020-09-05 07:02 - 平均心率: 151 - 卡路里: 762 Cal - 總步數: 21492 - 平均步頻: 178 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'45" / 08'11" / 08'07" / 07'23" / 08'00" / 08'01" / 08'15" / 08'29" / 08'19" / 08'18" / 10'28" / 08'04" / 08'27" / 09'46" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" | 1006 / 1006 | 180 / 71 |
| 2 | | 08'10" (+00'28") | 1000 / 2007 | 180 / 67 |
| 3 | | 08'06" (+00'24") | 1001 / 3008 | 181 / 68 |
| 4 | | 07'48" (+00'06") | 1001 / 4010 | 181 / 70 |
| 5 | | 08'05" (+00'23") | 1006 / 5017 | 180 / 68 |
| 6 | | 07'57" (+00'15") | 1005 / 6022 | 179 / 69 |
| 7 | | 08'13" (+00'31") | 1005 / 7028 | 177 / 68 |
| 8 | | 08'25" (+00'43") | 1005 / 8033 | 176 / 67 |
| 9 | | 08'17" (+00'35") | 1006 / 9040 | 177 / 68 |
| 10 | | 08'15" (+00'33") | 1006 / 10046 | 176 / 68 |
| 11 | | 10'23" (+02'41") | 1006 / 11052 | 176 / 54 |
| 12 | | 08'04" (+00'22") | 1001 / 12054 | 177 / 69 |
| 13 | | 08'38" (+00'56") | 1006 / 13061 | 176 / 65 |
| 14 | | 09'33" (+01'51") | 1007 / 14068 | 172 / 60 |
| 15 | | 15'21" (+07'39") | 129 / 14198 | 210 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 65.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'11" | 00:15'56" |
| 3 | 08'07" | 00:24'03" |
| 4 | 07'23" | 00:31'26" |
| 5 | 08'00" | 00:39'26" |
| 6 | 08'01" | 00:47'27" |
| 7 | 08'15" | 00:55'42" |
| 8 | 08'29" | 01:04'11" |
| 9 | 08'19" | 01:12'30" |
| 10 | 08'18" | 01:20'48" |
| 11 | 10'28" | 01:31'16" |
| 12 | 08'04" | 01:39'20" |
| 13 | 08'27" | 01:47'47" |
| 14 | 09'46" | 01:57'33" |
| 14.1 | 21'01" | 02:00'16" |
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