28.9 km | 03:05:31 | 06:24/km日期: 2020-09-05 06:31 - 總爬升: 366 m - 平均心率: 134 - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'04" / 06'04" / 06'05" / 05'56" / 06'06" / 06'33" / 08'39" / 05'29" / 05'54" / 05'44" / 06'18" / 06'50" / 06'02" / 05'56" / 06'43" / 06'24" / 06'14" / 05'53" / 05'59" / 06'09" / 07'36" / 05'45" / 05'27" / 05'31" / 10'01" / 06'02" / 07'01" / 07'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 08'38" (+03'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+01'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 06'43" (+01'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'58") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 05'59" (+00'33") | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 07'35" (+02'09") | 1000 / 21000 |
| 22 | | 05'45" (+00'19") | 1000 / 22000 |
| 23 | | 05'26" | 1000 / 23000 |
| 24 | | 05'31" (+00'05") | 1000 / 24000 |
| 25 | | 10'01" (+04'35") | 1000 / 25000 |
| 26 | | 06'01" (+00'35") | 1000 / 26000 |
| 27 | | 07'00" (+01'34") | 1000 / 27000 |
| 28 | | 07'09" (+01'43") | 1000 / 28000 |
| 29 | | 06'20" (+00'54") | 940 / 28940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'33" | 00:36'48" |
| 7 | 08'39" | 00:45'27" |
| 8 | 05'29" | 00:50'56" |
| 9 | 05'54" | 00:56'50" |
| 10 | 05'44" | 01:02'34" |
| 11 | 06'18" | 01:08'52" |
| 12 | 06'50" | 01:15'42" |
| 13 | 06'02" | 01:21'44" |
| 14 | 05'56" | 01:27'40" |
| 15 | 06'43" | 01:34'23" |
| 16 | 06'24" | 01:40'47" |
| 17 | 06'14" | 01:47'01" |
| 18 | 05'53" | 01:52'54" |
| 19 | 05'59" | 01:58'53" |
| 20 | 06'09" | 02:05'02" |
| 21 | 07'36" | 02:12'38" |
| 22 | 05'45" | 02:18'23" |
| 23 | 05'27" | 02:23'50" |
| 24 | 05'31" | 02:29'21" |
| 25 | 10'01" | 02:39'22" |
| 26 | 06'02" | 02:45'24" |
| 27 | 07'01" | 02:52'25" |
| 28 | 07'09" | 02:59'34" |
| 28.9 | 06'20" | 03:05'32" |
25950.2 km | 
6347.0 km
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