15.1 km | 01:24:32 | 05:36/km日期: 2020-09-05 05:04 - 總爬升: 243 m - 地點: 新庄子經忠信街 - 天氣: 晴時多雲☁️ - 平均心率: 162 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'42" / 05'34" / 05'38" / 05'12" / 05'23" / 05'38" / 05'40" / 06'05" / 05'43" / 05'35" / 05'33" / 05'39" / 05'42" / 05'44" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'05" | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
214.89 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 05'40" | 00:38'47" |
| 8 | 06'05" | 00:44'52" |
| 9 | 05'43" | 00:50'35" |
| 10 | 05'35" | 00:56'10" |
| 11 | 05'33" | 01:01'43" |
| 12 | 05'39" | 01:07'22" |
| 13 | 05'42" | 01:13'04" |
| 14 | 05'44" | 01:18'48" |
| 15 | 05'23" | 01:24'11" |
| 15.1 | 05'12" | 01:24'33" |
展開計圈分析
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