26.0 km | 02:59:44 | 06:54/km日期: 2020-09-05 05:03 - 地點: 垰山58 - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 06'51" / 06'20" / 06'09" / 06'20" / 06'28" / 06'59" / 08'22" / 10'36" / 08'53" / 06'20" / 06'23" / 06'34" / 08'45" / 06'01" / 06'32" / 06'26" / 05'57" / 05'24" / 05'10" / 09'07" / 08'12" / 10'40" / 05'12" / 05'27" / 05'07" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'44") | 1000 / 1000 |
2 | | 06'20" (+01'14") | 1000 / 2000 |
3 | | 06'09" (+01'03") | 1000 / 3000 |
4 | | 06'20" (+01'14") | 1000 / 4000 |
5 | | 06'27" (+01'21") | 1000 / 5000 |
6 | | 06'58" (+01'52") | 1000 / 6000 |
7 | | 08'22" (+03'16") | 1000 / 7000 |
8 | | 10'36" (+05'30") | 1000 / 8000 |
9 | | 08'52" (+03'46") | 1000 / 9000 |
10 | | 06'19" (+01'13") | 1000 / 10000 |
11 | | 06'23" (+01'17") | 1000 / 11000 |
12 | | 06'33" (+01'27") | 1000 / 12000 |
13 | | 08'45" (+03'39") | 1000 / 13000 |
14 | | 06'00" (+00'54") | 1000 / 14000 |
15 | | 06'32" (+01'26") | 1000 / 15000 |
16 | | 06'25" (+01'19") | 1000 / 16000 |
17 | | 05'57" (+00'51") | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'09" (+00'03") | 1000 / 19000 |
20 | | 09'07" (+04'01") | 1000 / 20000 |
21 | | 08'11" (+03'05") | 1000 / 21000 |
22 | | 10'39" (+05'33") | 1000 / 22000 |
23 | | 05'12" (+00'06") | 1000 / 23000 |
24 | | 05'27" (+00'21") | 1000 / 24000 |
25 | | 05'06" | 1000 / 25000 |
26 | | 05'22" (+00'16") | 1000 / 26000 |
27 | | 04'38" | 24 / 26024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
219.12 km Adidas Boston 7 累積 :
967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'20" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 06'28" | 00:32'08" |
6 | 06'59" | 00:39'07" |
7 | 08'22" | 00:47'29" |
8 | 10'36" | 00:58'05" |
9 | 08'53" | 01:06'58" |
10 | 06'20" | 01:13'18" |
11 | 06'23" | 01:19'41" |
12 | 06'34" | 01:26'15" |
13 | 08'45" | 01:35'00" |
14 | 06'01" | 01:41'01" |
15 | 06'32" | 01:47'33" |
16 | 06'26" | 01:53'59" |
17 | 05'57" | 01:59'56" |
18 | 05'24" | 02:05'20" |
19 | 05'10" | 02:10'30" |
20 | 09'07" | 02:19'37" |
21 | 08'12" | 02:27'49" |
22 | 10'40" | 02:38'29" |
23 | 05'12" | 02:43'41" |
24 | 05'27" | 02:49'08" |
25 | 05'07" | 02:54'15" |
26 | 05'22" | 02:59'37" |
26.0 | 04'03" | 02:59'43" |