8.0 km | 00:48:49 | 06:05/km日期: 2014-11-04 18:16 - 地點: 木柵河堤 - 天氣: 涼爽 - 卡路里: 469 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'30" / 06'15" / 05'59" / 06'08" / 06'38" / 06'02" / 05'40" / 05'32" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 996 / 996 |
| 2 | | 06'16" (+00'39") | 994 / 1990 |
| 3 | | 06'01" (+00'24") | 1009 / 3000 |
| 4 | | 06'06" (+00'29") | 1004 / 4005 |
| 5 | | 06'35" (+00'58") | 1006 / 5011 |
| 6 | | 06'04" (+00'27") | 1007 / 6018 |
| 7 | | 05'37" | 1007 / 7025 |
| 8 | | 05'33" | 996 / 8022 |
看著自己愈來愈爛的歡樂成績,是該開始練跑了,為了年底富邦的期末考做準備...
11月累積里程 : 220.87 km
Android - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'38" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 05'40" | 00:43'12" |
| 8 | 05'32" | 00:48'44" |
| 8.0 | 03'45" | 00:48'49" |
展開計圈分析
留言 
