11.5 km | 01:22:43 | 07:11/km日期: 2020-09-05 13:18 - 平均心率: 168 - 卡路里: 749 Cal - 平均步頻: 180
Pace: 07'09" / 06'40" / 06'33" / 07'04" / 06'33" / 06'51" / 06'57" / 07'30" / 06'55" / 06'55" / 09'37" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 07'30" (+00'58") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 1000 / 10000 |
| 11 | | 09'36" (+03'04") | 1000 / 11000 |
| 12 | | 08'02" (+01'30") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 06'33" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 06'57" | 00:47'47" |
| 8 | 07'30" | 00:55'17" |
| 9 | 06'55" | 01:02'12" |
| 10 | 06'55" | 01:09'07" |
| 11 | 09'37" | 01:18'44" |
| 11.5 | 08'02" | 01:22'45" |
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