10.0 km | 00:55:18 | 05:31/km日期: 2020-09-05 05:33 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 05'47" / 05'31" / 05'04" / 05'42" / 05'32" / 06'52" / 05'23" / 05'31" / 05'39" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'52") | 1000 / 10000 |
| 11 | | 03'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'04" | 00:16'22" |
| 4 | 05'42" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 06'52" | 00:34'28" |
| 7 | 05'23" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'39" | 00:51'01" |
| 10 | 05'56" | 00:56'57" |
| 10.0 | 05'22" | 00:56'59" |
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