12.3 km | 01:09:15 | 05:36/km日期: 2020-09-05 17:22 - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65%
Pace: 06'48" / 06'29" / 05'55" / 05'29" / 05'21" / 05'32" / 05'15" / 05'13" / 05'15" / 08'20" / 05'12" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 05'55" | 00:19'12" |
| 4 | 05'29" | 00:24'41" |
| 5 | 05'21" | 00:30'02" |
| 6 | 05'32" | 00:35'34" |
| 7 | 05'15" | 00:40'49" |
| 8 | 05'13" | 00:46'02" |
| 9 | 05'15" | 00:51'17" |
| 10 | 08'20" | 00:59'37" |
| 11 | 05'12" | 01:04'49" |
| 12 | 05'20" | 01:10'09" |
| 12.3 | 05'16" | 01:11'57" |
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