19.7 km | 02:04:54 | 06:20/km日期: 2020-09-06 05:44 - 平均心率: 134 - 卡路里: 1200 Cal - 平均步頻: 176
Pace: 06'08" / 06'16" / 05'54" / 05'48" / 06'25" / 06'20" / 06'31" / 10'37" / 03'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 800 / 800 |
| 2 | | 06'28" (+00'57") | 800 / 1600 |
| 3 | | 05'31" | 800 / 2400 |
| 4 | | 06'03" (+00'32") | 800 / 3200 |
| 5 | | 05'49" (+00'18") | 800 / 4000 |
| 6 | | 05'45" (+00'14") | 800 / 4800 |
| 7 | | 06'38" (+01'07") | 800 / 5600 |
| 8 | | 06'41" (+01'10") | 800 / 6399 |
| 9 | | 07'27" (+01'56") | 800 / 7199 |
| 10 | | 05'48" (+00'17") | 800 / 7999 |
| 11 | | 06'43" (+01'12") | 800 / 8799 |
| 12 | | 08'27" (+02'56") | 800 / 9600 |
| 13 | | 07'48" (+02'17") | 400 / 10000 |
| 14 | | 06'03" (+00'32") | 800 / 10800 |
| 15 | | 05'59" (+00'28") | 800 / 11600 |
| 16 | | 06'00" (+00'29") | 800 / 12400 |
| 17 | | 06'13" (+00'42") | 800 / 13200 |
| 18 | | 06'10" (+00'39") | 800 / 14000 |
| 19 | | 06'19" (+00'48") | 800 / 14800 |
| 20 | | 05'59" (+00'28") | 800 / 15600 |
| 21 | | 05'58" (+00'27") | 800 / 16400 |
| 22 | | 05'51" (+00'20") | 800 / 17200 |
| 23 | | 06'09" (+00'38") | 800 / 18000 |
| 24 | | 06'25" (+00'54") | 800 / 18800 |
| 25 | | 06'12" (+00'41") | 800 / 19600 |
| 26 | | 08'39" (+03'08") | 103 / 19703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
174.24 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 06'31" | 00:43'22" |
| 8 | 10'37" | 00:53'59" |
| 9 | 03'07" | 00:57'06" |
| 19.7 | 00'17" | 01:00'09" |
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